Generalized Anxiety Disorder

Most people experience anxiety at some point in their lives and some nervousness in anticipation of a real situation.

However, if a person cannot shake unwarranted worries, or if the feelings are jarring to the point of avoiding everyday activities, he or she most likely has an anxiety disorder.

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Exercise & Weight Loss Frequent and regular exercise has been shown to help prevent many major illnesses. Walking just 10 minutes a day is a step toward physical fitness.More
Nutrition & Food Value Everyone eats, but too few people eat right. A proper diet is a simple and easy way to begin your journey to a healthier body and mind.
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